FitRetro
Your workout, food, and daily routine — all working together.
Get targeted stretches for your training day, meal ideas that fit your goals, and quick macro estimates. Track your progress and build a routine you can stick with.
7 days free, then $8/month. Cancel anytime.
Before, during and after your workout
Stretching for your workout
Dynamic mobility before lifting and targeted stretches afterward, based on the muscles you're training that day.
Recipe and meal suggestions
Tell it what you're craving and get meal ideas that fit what's left of your day, each with a recipe.
Quick macro estimates
Describe a meal, speak it, or snap a photo — calories, protein, carbs and fat are estimated without weighing every ingredient.
And the rest of your day
Workout templates and logging
Plan your rotation and record exercises, sets, reps and weights — it autosaves as you go.
Meal prep and pantry tracking
Keep a pantry of go-to items with their macros on file, prep a batch, and log a portion in one tap.
Habits and daily routines
Keep workouts, nutrition and everyday habits together on one daily checklist you can stick with.
Goals and milestones
Set targets and record your accomplishments, even when you only remember the month.
Progress photos and measurements
Private check-ins and body measurements, so you can see changes over time beyond the number on the scale.
Daily reading and notes
A short daily read and a place to write, so there's room for reflection alongside training.
Works on your phone
Use FitRetro at the gym, in the kitchen, or wherever your day takes you.
Questions
+How much does FitRetro cost?
7 days free, then $8/month. Cancel anytime. The trial is for first-time subscribers; a card is taken at the start and nothing is charged until the 7 days are up.
+What can I track?
Workouts (templates, exercises, sets, reps and weights), meals and macros, a pantry and meal prep, body measurements, private progress photos, goals and milestones, and the everyday habits on your daily routine.
+Do I have to weigh my food?
No. Describe a meal, say it out loud, or snap a photo and FitRetro estimates the calories, protein, carbs and fat for you. You can edit any number before it's saved.
+Does it work on my phone?
Yes. FitRetro runs in your phone's browser with nothing to install, and you can add it to your home screen to open it like an app.
+Are my progress photos private?
Yes. Progress photos are only ever shown to the account that uploaded them, and location data is stripped from each photo before it is stored.